How To Set the Correct Standing Desk Height

how high should a standing desk be

Last Updated on 5 July 2022 by Sarah Dunes

Ideal Standing Desk Height for Your Body: Buyers’ Guide 2022

When you’re standing at your desk, the last thing you want to worry about is whether or not you’re at the ideal height. But unfortunately, this is often a reality for many people. If your desk is too high or too low, it can cause neck and back pain, fatigue, and even headaches.

That’s why it’s important to make sure you’re choosing the right standing desk for your body. Now, I’ll show you how to find the ideal standing desk height for your body and provide tips on what to look for when shopping for a new desk.

Ideal Standing Desk Height

The first step in finding the ideal desk height for your body is to measure the distance from the floor to your elbow. It will give you a good starting point for finding a desk of the right height.

When shopping for a new desk, look for one that’s adjustable so you can find the perfect height for your needs. For example, many desks have adjustable legs that allow you to raise or lower the desk to your desired high should a standing desk be

    Tips to Use a Standing Desk Correctly

    If you’re going to use a standing desk, there are some important tips to follow to do so correctly.

    Adjust Your Desk and Screen: The first step is to adjust your desk and screen, so they’re at the correct height. The ideal standing desk height for your body should be about elbow height or level with your keyboard when you’re typing.

    Make Sure You Have a Comfortable Mat: Standing on a hard surface for long periods can be tough on your feet, so it’s important to make sure you have a comfortable mat to stand on. That will help reduce fatigue and pain in your feet and legs.

    Change Your Keyboard and Mouse Position: If you’re using a standing desk, you’ll need to change the position of your keyboard and mouse so that they’re at a comfortable height for you. Otherwise, you’ll likely find yourself hunching over your keyboard or reaching up too high for your mouse, which can cause pain in your shoulders and neck.

    Take Breaks: Standing for long periods can be tiring, so it’s important to take breaks periodically. Taking a few minutes every hour to sit down or walk around will help you stay energized and focused.

    The Ideal Height for a Standing Desk, Based on Your Body Type

    In this article, I’ll go over both of these topics so that you can make an informed decision when choosing the perfect standing desk for your needs.

    Regarding body type, there are three main categories: short, average, and tall. Based on these categories, the ideal height for a standing desk would be as follows:

    Short: 42 inches

    Average: 48 inches

    Tall: 54 inches

    Of course, these are just general guidelines, and you’ll need to consider your needs. For example, if you have a short torso, you might want to go with a shorter desk so that your elbows can rest comfortably at 90-degree angles. Conversely, if you’re taller than average, you might want to choose a taller desk, so you’re not constantly stopping over.

    Once you’ve taken your body type into account, it’s time to start looking at the different heights available on the market. For example, standing desks have three main height categories: low, mid-range, and high.

    Low: 30-36 inches

    Mid-range: 37-45 inches

    High: 46 inches and up

    As you can see, there’s quite a bit of variation in terms of height. And, just like with body type, the ideal height for you will ultimately depend on your individual needs and preferences. For example, if you plan on using your standing desk for long periods, you might want to choose a taller model so that you can avoid fatigue. 

    Conversely, a lower model might be more suitable if you only plan on using your desk for short bursts of activity.

    how high should a standing desk be

    How to Adjust Your Standing Desk to the Perfect Height

    The first thing you need to do is identify your ideal height. To do this:

    Stand up straight with your feet shoulder-width apart and raise your arms to parallel the ground. Measure the distance from the ground to your fingertips.

    Once you have this measurement, add two inches to account for desk surface thickness, and you’ll have your ideal standing desk height.

    In a Few Words

    Standing desks are a great way to improve your posture and relieve pain. But it’s important to ensure you choose the right desk for your body. By following the tips in the buyer’s guide, you’ll be able to find the ideal standing desk height for your needs and make sure you’re comfortable while working.


    Do standing desks help with neck pain?

    Yes, standing desks can help with neck pain. Keeping your neck at an angle for a long period of time may add weight to your neck and lead to discomfort. Standing desks require you to keep standing at a proper angle that may reduce the chances of neck pain.

    How to choose a standing desk?

    Here are a few tips to help you choose a standing desk:

    • Look for a desk that’s made from high-quality materials. It will ensure that your desk is durable and will last for years.
    • Make sure the desk is wide enough to accommodate your computer monitor, keyboard, and mouse. You should also have enough space to comfortably write or work on projects.
    • Choose a desk with plenty of storage space. This way, you can keep your desk organized and tidy.

    What to look for when purchasing a standing desk?

    First, you’ll need to decide on the right height for your needs. The standard standing desk is about 40 inches tall, but if you’re taller or shorter than average, you may want to look for an adjustable desk. You’ll also want to consider the material of the desk. Most standing desks are made from wood, but there are also options available in metal or glass. If you have a specific style in mind, you should be able to find a desk that matches it.

    Finally, keep in mind that standing desks can be quite expensive. If you’re on a budget, you may want to look for a used desk or one made from less expensive materials. With a little bit of shopping around, you should be able to find a standing desk that’s perfect for your needs.