I’m going paddle boarding for the first time, what should I bring?

paddle boarders

Paddle boarding can seem pretty scary especially if it’s your first time. If you are going on your first SUP trip, then you better suit up and take all the necessary safety equipment, accessories, and protective gear you need to make sure your trip is a safe, fun, and convenient experience.     So what do […]

5 reasons why stand up paddle boarding is a great workout

Intro Paddle boarding while standing, or even kneeling, is an enjoyable activity that can keep you healthy. Like most water sports, it can do wonders for your cardio, especially if done on a regular basis. There are many benefits that come with the activity and you can turn it into an unforgettable bonding experience with […]

Should I buy an expensive paddle board?

paddle board child

Stand Up Paddle Boarding (SUP) has become a popular leisure activity in recent years, attracting a broad audience. It has become so big that some have also become inclined to take it up as a serious sport and invest in an expensive paddle board. Whether it’s an inflatable or hard paddle board, prices can go […]

7 Benefits of Using A Standing Desk for Health and Productivity

Are standing desks good for you? Standing desks are a type of office furniture that allows you to work while standing up instead of sitting down on an office chair. Despite being a simple lifestyle adjustment, studies claim that standing desks have many health benefits such as losing weight, reducing back pain, cholesterol, blood sugar, […]