What Height Should A Gaming Desk Be?

What Height Should A Gaming Desk Be

Last Updated on 2 March 2023 by Sarah Dunes

Don’t forget, if in doubt, an electric height adjustable desk could solve many of your concerns.

Gaming Desk Size Guide- 2023 Update

This handy guide will help you get the most out of your gaming setup, and to select the right size and height gaming desk for you.

What is the standard height of gaming desks?

There are different types of online desk height calculators available on the web too, but doing it manually comes up with the same results. 

The standard height of a computer gaming desk is between 28” and 30” and is most suitable for people of a height between 5’8” and 5’10”. However, according to UNB, the desk height can be different depending on how tall the person is. For example, for a person who is 5’2”, the gaming desk should be 24” high, which is 5” to 6” below the average.

The best gaming desk height is at that position where your feet touch the floor and elbows, knees, and hips should be at 90 degrees or close. Following is a chart to help you decide the gaming desk height according to your height:


Person’s Height

Chair Height

Desk Height


5’2“  (157.48cm)

16” (40.64cm)

24” (60.96cm)

5’3“ (160.02cm)

16” (40.64cm)

24” (60.96cm)

5’4“ (162.56cm)

17” (43.18cm)

25” (63.5cm)

5’5“ (165.1cm)

17” (43.18cm)

25” (63.5cm)

5’6“ (167.4cm)

17” (43.18cm)

26” (66.04cm)

5’7” (170.18cm)

17” (43.18cm)

26” (66.04cm)

5’8“ (172.72cm)

18” (45.72cm)

26” (66.04cm)

5’9“ (175.26cm)

18” (45.72cm)

27” (68.58cm)

5’10“ (177.8cm)

18” (45.72cm)

27” (68.58cm)

How To Find The Right Desk Height?

Remember, if in doubt you could consider a height adjustable gaming desk such as the EZ Desk Carbon Edition, which caters for all heights!

If you’re a hardcore gamer, you must pay attention to your gaming desk’s height. Mostly, desks come in the standard height of 29” and we all just go and buy them without being concerned about our height. The 29” desks are suitable for people who are 6 feet tall, so if you’re shorter than that, you’ll feel discomfort while using the computer for some hours. So you must consider your height so that you buy a desk accordingly. This will help you get a sitting posture that is comfortable for your neck, shoulders, and back.

If you don’t want to overcomplicate things by using desk height calculators (though they are pretty simple to use too), you can consider other factors to determine the suitable gaming desk height for yourself. Following are the factors that will help you keep in a comfortable position while gaming for hours:

Viewing Angle

Viewing Angle

The reason why we choose a suitable height for the gaming desk is that it affects the viewing angle. To get the best viewing angle, you should keep the gaming monitor at such a height where your eyes have good contact with the display. You should neither look down nor up on the screen.

The viewing angle should be in such a way that it doesn’t put stress on your eyes. Also, you should view the contents on the monitor without moving your neck up and down, and should keep your neck in a relaxed position. Some studies state that the optimal viewing angle between the eyes and the monitor should be between 20 and 50 degrees.

Arm position and keyboard

The next thing you should consider is the position of your arms. If your desk height is not appropriate, your shoulders won’t relax because your arm position isn’t right. You should be able to place your elbows comfortably at an angle of 90 degrees or closer. If your gaming desk is too high or too low, you’ll have to bend your arms or stretch them too much. This can also result in severe wrist and finger pain.

If your armrests are reaching up, then the desk is too high and if your armrests are reaching down, then the desk is too low for you. Your forearms should be parallel with your wrists in a relaxed position.

Legs and Arms position

To determine the best height for your gaming desk, you must first sit and have a look at your body posture. Your legs and arms both should bend at an angle of 90 degrees. Also, there should be only a few inches of vertical space between your elbows and knees. Your feet should touch the floor and your ankles should be at 90 degrees too.

You must make sure that your knees are not close to your chest otherwise it will create an uncomfortable position. If the gaming desk is at the right height, it will help you balance the weight of the leg that is on the chair. If the desk is too high or too low, you’ll either be digging onto your chair or leaning outward.


Why are ergonomics important for gaming?

Since I’m a gaming enthusiast, I spend hours in front of my computer and I know the importance of a good sitting posture. Your pc gaming desk has a lot to do with your posture and thus you must consider getting a gaming desk that is suitable according to your height. A proper posture will improve your blood circulation and minimize the chances of stress, strain, stiffness, pain, and injury in various parts of the body.

While I play games, I don’t know how time passes and how I spent a whole night playing my favorite FPS game. Consider getting the right gaming desk and don’t forget to take frequent breaks while gaming.

Frequently Asked Questions

1.   What is the ideal height for a gaming desk?

The ideal gaming height desk is between 28’’ and 30’’. This height is from the floor to the top of the desk. The standard desk height is for those people who have a height between 5’8’’ and 5’10’’.

2.   Is it important to consider the height of a gaming desk?

Gaming requires muscle coordination and for this reason, it is also affected by the right posture. If the height of your gaming desk is too low or too high, it will affect your viewing angle too. This will not only put stress on your eyes, but also disturb your whole posture which includes arms, neck, shoulders, back, and legs position.

3.   What height should the monitor be?

When you’re sitting upright, the monitor should be at eye level beneath the horizontal line. This means that if you look straight to the monitor, you should look at the top frame of the screen in front of you. Having a monitor with adjustable height helps in this regard.

4.   Should my desk face the wall?

You can place your desk anywhere. If it’s facing the wall, make sure that the window should not be at the back or the front of your desk because it can cause glare. Your gaming desk should be perpendicular to the window. That is, it should be on the right or left wall where you have placed the gaming desk.

Wrapping it Up!

Now that you know what height should a gaming desk be, you’re all ready for an all-nighter gaming session again! And this time you shouldn’t be worrying about your neck or shoulder pain.

In short, an ideal gaming desk height is that which allows you to keep your back and head straight and in line with each other. It will also allow your feet to touch the floor and keep your elbows and knees bent at an angle of 90 degrees with straight wrists. To optimize your gaming experience, you must find a desk height that works best for you.

Why not consider a height adjustable gaming desk instead?