Standing and Sit Stand Height Adjustable Desks
Are standing desks recommended by doctors?
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Last Updated on 2 March 2023 by Sarah Dunes
In recent years, there has been a lot of hype surrounding standing desks or height adjustable standing desk and their potential health benefits. Many people are now wondering if doctors actually recommend standing desks for their patients. The answer is yes – in fact, a number of doctors have written blog posts or given interviews in which they discuss the potential benefits of standing desks.
Doctors blogs about standing desks
Dr. Robert H. Shmerling, MD of Harvard Health Publishing wrote a blog post in which he discussed the potential benefits of standing desks. He noted that standing desks can help reduce neck, shoulder, and back pain, as well as improve posture. He also mentioned that standing desks can help reduce the risk of cardiovascular disease, diabetes, and obesity. Full article here.
Dr. Robert J. Kiltz, MD of CNY Fertility, wrote a blog post in which he discussed the 7 benefits of using a standing desk. He also mentioned that most experts recommend splitting your day between sitting and standing to get the most benefit from a standing desk. Full article here.
Dr Toby Haseler, MD of Royal College of General Practitioners wrote a blog post in which he mentioned that NHS employees have been the subjects of some experimentation showing having a standing desk reduces sitting time at work, job performance, daily anxiety, quality of life and more. Full article here.
These are just a few examples of doctors who have written about the potential benefits of standing desks. It is clear that doctors are recommending standing desks as a way to improve health and well-being. If you are considering investing in a standing desk, make sure to speak to your doctor and do your own research to determine if it is right for you.
Medical Reasons For A Standing Desk
The standing desk is becoming increasingly popular in offices and homes alike. But why is this the case? While standing desks offer many benefits, such as improved posture, increased productivity, and better circulation, it turns out that there are also some medical reasons for why you should consider investing in a standing desk. In this blog post, we’ll discuss some of the medical reasons for using a standing desk, and how it can benefit your overall health.
1. Improved posture: One of the most important medical benefits of using a standing desk is improved posture. It’s no secret that sitting for long periods of time can lead to poor posture and even chronic back pain. However, when you use a standing desk, you can stand up straight and maintain proper posture throughout the day. This can help reduce back pain and promote better spinal health.
2. Increased energy levels: Standing desks can help to increase energy levels throughout the day by improving blood circulation and reducing fatigue. When you stand up, your body has to work harder to maintain balance and posture. This extra effort can help you feel more energised throughout the day.
3. Improved focus: Standing can help to improve focus and concentration, as well as reduce stress and anxiety. When you stand, it’s easier to stay alert and focused on the task at hand. This can help you get more done in less time.
4. Weight loss: Standing can help to burn more calories than sitting, which can help with weight loss.
5. Increased productivity: Research shows that standing desks can help to increase productivity and reduce the time it takes to complete tasks.
6. Reduced risk of chronic diseases: Another medical benefit of using a standing desk is that it can help reduce your risk of developing cardiovascular disease. Studies have shown that standing desks can help reduce blood pressure, improve blood sugar levels, and reduce cholesterol levels. This can help reduce your risk of developing conditions such as heart disease, stroke, and diabetes.
7. Improved mental health: Standing can help to improve mood and reduce stress levels. Studies have shown that standing desks can help improve focus and concentration, reduce stress, and even boost creativity. This can help you stay productive and motivated throughout the day.
Overall, standing desks offer a range of health benefits, from improved posture to reduced risk of chronic diseases. As you can see, there are many medical reasons for using a standing desk. From improved posture to increased energy levels and better mental health, the benefits of using a standing desk are undeniable. So, if you’re looking for a way to improve your health and productivity, a standing desk may be the perfect solution.
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FAQ’s:
Is using a standing desk more beneficial than sitting at a desk?
Yes, using a standing desk can be more beneficial than sitting at a desk. Standing desks can help improve posture, reduce the risk of cardiovascular disease, improve mental health, and increase energy levels.
Are there any risks associated with using a standing desk?
Yes, there are some risks associated with using a standing desk. If you stand for too long, you may experience fatigue or discomfort in your legs. It’s important to take regular breaks and to alternate between sitting and standing throughout the day.
How long should I stand at a standing desk?
It’s recommended that you stand for no more than two hours at a time. Take regular breaks and alternate between sitting and standing throughout the day. Full article here.
