Standing and Sit Stand Height Adjustable Desks
The Benefits of a Standing Desk for ADHD
Dec
Last Updated on 13 December 2022 by Sarah Dunes
Standing desks have become increasingly popular in recent years, and for good reason. Many people have found that standing desks can improve focus and productivity, reduce fatigue and stress, and even help with weight loss. But could they also benefit those with attention-deficit/hyperactivity disorder (ADHD)?
What is ADHD?
Attention-deficit/hyperactivity disorder (ADHD) is a disorder that affects both children and adults, characterised by difficulty staying focused, difficulty paying attention, and hyperactivity. ADHD can affect a person’s ability to perform at school or work, to manage relationships, and to lead a productive life.
Do Standing Desks Help With ADHD?
The short answer is yes, standing desks can potentially benefit those with ADHD. Studies show that standing desks can reduce fatigue, improve focus, and increase productivity. For those with ADHD, these benefits can be especially significant. For instance, studies show that standing desks can help those with ADHD to focus better by providing a physical outlet for their hyperactivity. By allowing them to fidget and move around, standing desks can stop the distracting behaviours often associated with ADHD.
In addition, standing desks can also help to reduce fatigue, which can be a major problem for those with ADHD. By providing an alternative to sitting all day, standing desks can help to reduce fatigue and improve energy levels.
Finally, standing desks can also help to increase productivity in those with ADHD. Studies show that standing desks can significantly improve focus and concentration, which is especially important for those with ADHD. Overall, standing desks can potentially benefit those with attention-deficit/hyperactivity disorder (ADHD). By providing an outlet for hyperactivity, reducing fatigue, and improving focus and concentration, standing desks can help to improve the quality of life of those with ADHD.
Benefits of using a standing desk for ADHD
The use of standing desks can be beneficial for those with Attention-Deficit/Hyperactivity Disorder (ADHD). Standing desks provide an outlet for hyperactivity, reduce fatigue, and improve focus and concentration. This can help those with ADHD to better manage their symptoms and potentially lead to improved quality of life.
- Outlet for Hyperactivity: Standing desks provide an outlet for those with ADHD to fidget and move around, which can help to reduce the distracting behaviours often associated with the disorder. This can help to increase focus
- Increased focus and concentration: Standing desks can provide an outlet for hyperactivity, allowing those with ADHD to fidget and move around without being distracting. This can help to improve focus and concentration.
- Reduced fatigue: Standing desks can help to reduce fatigue by providing an alternative to sitting all day.
- Improved productivity: Standing desks can improve focus and concentration, which can help to improve productivity in those with ADHD.
- Increased energy levels: Standing desks can help to increase energy levels by providing a physical outlet for hyperactivity.
How can I make my standing desk more ADHD friendly?
If you’re interested in using a standing desk to help with your ADHD, there are a few things you can do to make it more comfortable and effective. First, make sure you choose a standing desk that is adjustable. This will allow you to customise the height of the desk to your needs and make sure it is comfortable for you. Second, make sure that you are taking regular breaks. Standing for long periods of time can be tiring, so it’s important to take breaks or switch between sitting and standing throughout the day.
Finally, make sure that your standing desk is set up in an ergonomic way. Make sure that the monitor is at eye-level and that your keyboard and mouse are within easy reach. This will help to ensure that you are comfortable and that you don’t strain your body while using the standing desk. In conclusion, standing desks can help those with ADHD by providing a physical outlet for their hyperactivity, reducing fatigue, and improving focus and concentration. With the right setup and regular breaks, standing desks can be a great way to make life with ADHD more manageable.
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Product on sale
EZ Desk Air | Electric Height Adjustable Standing Desk£49.99 – £109.99 inc VAT -
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EZ Desk Carbon Edition | Electric Height Adjustable Gaming Standing Desk£89.99 – £119.99 inc VAT -
EZ Desk Dual | Electric Height Adjustable Standing Desk with Dual Bosch Motors and Desktop£329.99 – £499.99 inc VAT
FAQs:
How can standing desks help those with ADHD?
Standing desks can help those with ADHD by providing an outlet for hyperactivity, reducing fatigue, and improving focus and concentration.
Do standing desks help with concentration?
Yes, studies show that standing desks can significantly improve focus and concentration, which is especially important for those with ADHD.
Are there any risks associated with standing desks?
Yes, there are some risks associated with standing desks. Standing for long periods of time can cause fatigue and soreness, and may increase the risk of falls. It is important to remember to take breaks and to drink lots of water when using a standing desk. Additionally, it is important to make sure that the standing desk is correctly adjusted to your height and posture.
How often should I use a standing desk?
The frequency with which you use a standing desk will depend on your individual needs and preferences. Generally, it is recommended that those with ADHD use their standing desk for about two hours each day. It is also important to make sure to take regular breaks and to alternate between sitting and standing.
