Standing and Sit Stand Height Adjustable Desks

How To Make a Standing Desk at Home – Best 5 Options

Posted on by Sarah Dunes
how to make a standing desk
06
Jun

Last Updated on 2 March 2023 by Sarah Dunes

If you spend a lot of time sitting at a desk, you may be interested in learning how to make a standing desk. A standing desk can offer many benefits, including improved posture and increased productivity. There are also many other names for standing desks. The term “standing desk” is perhaps the most popular.

A standing desk is one of the most essential pieces of furniture in an office. It not only provides a comfortable working surface but also helps to improve posture and circulation.

What Types of Standing Desks are There?

When it comes to standing desks, there are a few different types that you can choose from.

  • Electric Motor Standing Desk 
  • DIY Standing Desks
  • Hydraulic Standing Desk
  • Manual Adjusting Standing Desks
  • Fixed Height Standing Desks
  • Exercise Standing Desks 

Why Build Your Standing Desk?

There are a lot of reasons to build your standing desk. 

It can be customized to fit your needs. For example, you can make it as tall or as short as you want, choosing the accessories that work best for you. 

Another reason to build your own standing desk is that it’s a more rewarding experience. When you use something you built yourself, a sense of pride and accomplishment comes with it.

Finally, building your standing desk is a great way to get exercise! By standing instead of sitting, you’re burning more calories and improving your health.

How Do Standing Desks Work?

When most people think of work, they imagine sitting at a desk all day. However, standing desks are becoming more popular as people learn about their benefits. Standing desks allow you to stay active while you work, leading to better health and productivity.

These health-friendly desks are designed to promote better posture and help reduce back pain. They work by raising your monitor and keyboard to eye level, so you don’t have to hunch over while working. Many standing desks also come with built-in storage spaces or shelves to keep all of your work materials close at hand.

What are Standing Desks Made Of?

There are many different types of standing desks on the market today. They come in all shapes and sizes and are made from various materials. 

So, what are standing desks made of? First, let’s look at some of the most common materials used to create these popular pieces of office furniture. 

Wood is one of the most commonly used materials for making standing desks. It is sturdy and can be sanded and stained to achieve a variety of finishes. Some people also prefer wood because it is an environmentally friendly natural material. 

Metal is another popular choice for standing desks. It is strong and durable and can be powder-coated or finished with various colours and textures. 

Plastic is another good alternative for standing desks. It is lightweight and easy to clean but not as durable as wood or metal. 

Glass materials are sometimes used to make standing desks but are not as popular as the other three on our list. It is clear and easy to clean but can be expensive and not as durable as other materials.

What Are the Benefits of Standing Desks?

Standing desks have several benefits, including:

  • Reduces back pain: A standing desk can help reduce back pain by keeping your spine aligned. Sitting at a desk all day, your spine is forced to curve unnaturally. As a result, it can cause back pain and other health problems. A standing desk can help keep your spine in alignment and reduce the risk of developing back problems.
  • Promotes better posture: Sitting for extended periods has been linked with obesity, heart disease, and many other chronic health conditions. Standing up instead of sitting down can reduce your risk for these conditions and improve your overall health. In addition to better health, standing desks have been shown to promote better posture. 
  • Can increase productivity: A standing desk can increase your productivity and help improve your health. When people stand up to work, they are more likely to be productive and take fewer breaks. Standing desks also burn more calories than sitting down, so they can help you maintain a healthy weight. If you’re unsure if a standing desk is right for you, talk to your doctor or try using one for a week to see how it works for you.
  • Better blood sugar levels: You might have heard that standing desks are better for your blood sugar levels, but do you know why? It turns out that when you stand instead of sitting, your muscles work more to help keep your blood sugar stable. So if you have diabetes or prediabetes, a standing desk can be a great way to help manage your condition.
  • Improves mood, boosts energy and reduces stress: Standing up can also improve your mood and give you more energy. When you’re standing, your body releases endorphins, which have been shown to improve mood and reduce stress. In addition, standing up can increase blood flow and help you stay alert. If you’re tired or stressed, try standing up for a few minutes to see if it makes a difference.

 

What Are The Disadvantages of Standing Desks?

While there are many benefits to using a standing desk, there are also some potential drawbacks. These include:

  • Can be expensive: One of the most significant disadvantages of standing desks is that they can be costly. If you’re looking for a high-quality desk, you may have to spend more. However, some less expensive options are available if you’re on a budget.
  • May be uncomfortable: Another downside of standing desks is that they may not be as comfortable as sitting down. If you have back pain or other health issues, you may find standing difficult for long periods. If you’re not comfortable standing, you may want to consider using a sit-stand desk instead.
  • You may need to adjust: Standing desks can take some time to get used to. If you’re not used to standing, you may feel tired or uncomfortable at first. It’s important to give yourself time to adjust to the new desk before deciding whether it’s right for you.

What You’ll Need to Make a Standing Desk

If you’re interested in making your standing desk, you’ll need a few things.

  • Table Saw
  • Ruler
  • Power Drill
  • Pen or pencil
  • Screwdriver
  • Plywood
  • Hammer
  • Strap Clamps

Measurements

Measuring is the first step in every DIY project. Accurate measurements are vital to ensuring your project turns out the way you intend. There are a few different ways to take measures, and the best method depends on the project you’re working on.

Materials

You’ll need a tape measure, ruler, or some other measurement tool and something to mark your measurements with. A pencil or pen works well for most projects.

Assembling

Your work without taking accurate measurements first is a recipe for disaster. So make sure you take the time to measure correctly before you start cutting or assembling anything.

3 DIY Standing Desks

A standing desk is a great way to stay active and productive during the workday. Check out these standing desk designs and ideas if you’re looking for a DIY project to get you up and out of your chair.

A Two-Tier Desk

Try this two-tier design if you want a slightly more sophisticated standing desk. It’s made from two IKEA Lack side tables and a piece of plywood. The top tier is the perfect height for your computer monitor, while the lower tier provides your keyboard and mouse space.

Standing Desk Converters

If you don’t want to go through the hassle of building a standing desk from scratch, plenty of standing desk converters are on the market. These converters are designed to sit on top of your existing desk and come in various sizes and styles to suit your needs.

An Industrial Steel Pipe DIY Standing Desk 

This industrial-style standing desk is made from steel pipe and wood. It’s a great project for anyone handy with power tools. The finished product is sturdy and stylish, which will surely add a unique touch to your home office.

Better Alternatives to DIY Standing Desks

Electric Height Adjustable Standing Desk with Desktop 

This electric height adjustable standing desk is perfect for those who want the convenience of being able to adjust their desk with the push of a button. The desktop is made from MDF and is large enough to accommodate two monitors.

EZ Desk Air

It is a reliable and affordable height-adjustable sit-stand desk that is perfect for those who want to improve their posture and boost their productivity. Its easy-to-use gas spring system allows the EZ Desk Air to adjust quickly and easily to your desired height. Its compact design makes it a great space-saving solution for small home offices or tight spaces.

Are you looking for a cost-effective and practical solution to improve your posture and boost productivity? Then, the EZ Desk Air is a great option. Its easy-to-use gas spring system makes it quick and easy to adjust to your desired height, and its compact design makes it a great space-saving solution for small home offices or tight spaces.

Different Ways to Create a Standing Desk

There are many different ways to do this, and each has its benefits. Here are some of the most popular methods of creating a standing desk.

  1. Use a high table or countertop. Place your laptop on the table or countertop and stand while you work.
  2. Place your laptop on a stack of books or a box. Again, stand while you work.
  3. Use a standing desk converter. These are devices that convert a regular desk into a standing desk.
  4. Build your standing desk. There are plenty of plans and tutorials online for doing this.
  5. Buy a ready-made standing desk. These are becoming increasingly popular, and many different models exist.

Conclusion

Standing desks are becoming more and more popular as people become more health-conscious. A standing desk is an excellent option if you’re looking for a way to stay active and productive during the workday.

Whether you’re looking for a cheap and easy way to convert your current desk or want to invest in a brand new adjustable standing desk, we hope this guide has helped point you in the right direction.

A few things to consider when making a standing desk, such as height and materials. You’ll also want to ensure your standing desk is comfortable and ergonomic.

Frequently Asked Questions

What is the proper height for a standing desk?

The proper height for a standing desk should be your elbow height. This means that an ideal mostly depends on the user’s height and comfort level. 

Is standing at your desk better than sitting?

Standing at your desk can be considered a better alternative to sitting at your desk as it requires you to stay focused and active while working. However, it is important to spend equal time standing and sitting as standing too long can cause stress to the legs. 

How many hours a day should you stand at your desk?

It is usually recommended to stand at your desk for at least an hour for every one to two hours you spend sitting and working at your desk. If you spend the majority of your time sitting, make sure you take breaks and work while standing to improve your posture and reduce possible back pain. 

Do standing desks help lose weight?

Standing burns more calories than sitting, keeping in mind the energy required in the posture. However, the difference is minimal and does not offer noticeable weight loss results. Standing desks helps to keep your body posture in check and keep you more active while working.

Sarah Dunes

Sarah is an expert on ergonomic furniture and standing desks in particular. With 10 years experience in writing for publications on tech and gaming topics, she is a true leader in this space. In her spare time, Sarah enjoys paddle boarding and reviewing the latest paddle boards and accessories, on the south coast of England.